Healing Our Relationship to Reality

“As human beings we are hardwired to search for stability, security, certainty and a sense of control in our lives. And yet, life by definition is perpetually in flux, it is famously unpredictable, riddled with uncertainty and fundamentally uncontrollable. These realities are the ground on which we practice. And practicing on this ground invites us into the heart of paradox. The paradox of finding joy in the midst of relentless change, the paradox of discovering balance in the midst of uncertainty and of finding our true agency in the midst of a surrender.” This piece explores what somatic practices like yoga can offer as we navigate the realities of existence.