I have faced many challenges in my life which include a violent father and grief from losing my mum at a young age. So many things have gone against me but If you saw me you wouldn’t notice. One person described as “powerful” (which was strange) and another says I am centered. I understood being described as centered because in the past I used to all over the place. Anxiety was always with me. Worried about being cheated on, worried about failing in life.
That all changed once I started praying and meditating regularly. I saw a quote that says “Prayer is talking to God, meditating is listening to God.” I am happy to say I know what this means. Dedicate time out of each day to pray and meditate. Like me you will wish you had practiced this a long time ago. I am so comfortable in my own skin now.
Please see this article if you want to learn more about how mediation and prayer changed my life.