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MSU Study Finds That Naps Don’t Help Sleep Deprivation

After a restless night’s sleep, a cat nap may sound tempting. Unfortunately, a new Michigan State University sleep deprivation study found that daytime naps don’t counteract the effects of losing sleep. “We are interested in understanding cognitive deficits associated...

11 Things Never to Stop Doing For Yourself

How would your family and friends react if you treated them the way you treat yourself? Would they be grateful for your kindness or be hurt and angry? It’s an essential question that’s worth pondering in your soul. When you hear the terms self-confidence and...