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Saying No Is a Type of Self-Care, According to Psychologists

Do you have a problem saying no to others? Maybe you didn’t realize that this was an issue, but it’s essential to identify. Self-care is an integral part of keeping yourself mentally and physically healthy, yet few dare to stand up for themselves when asked to do...

How to Develop and Cultivate a Growth Mindset

There is no denying that modern life throws countless hurdles in our way. However, as Marcus Aurelius used to say, “the mind adapts and converts to its own purposes the obstacle to our acting. What stands in the way becomes the way.” What this ancient Roman emperor...

The Impact of Self-Awareness on Relationships

Earlier in my career I had the work persona, and the at home persona. Even a DISC assessment revealed this duality. My natural state is someone who drives things forward and who uses encouragement, or influence to bolster support. My adaptive state is someone who...